![]() ![]() From old to young, everyone knows Rey Mysterio, his acrobatic skill and the high flying 619. 3) 619Ī Finisher that has been a wrestling classic since the move’s inception. Reinforce that the learning process requires falling short, help them see what they did right, and make sure they know you are working with them to create a plan to improve.The F-5 is one of the best Finishers in WWE 2K22 or for any WWE game with Brock Lesnar in it. Process-Based Mindset - Female wrestlers can be very hard on themselves for mistakes or failure or can have perfectionist tendencies. Learn to Listen - Be prepared to talk and listen more when trying to understand your female athletes. The female brain tends to process information in a more ‘whole-brained’ or ‘bigger-picture’ way.Ĭoaches’ critique is often taken more to heart by female wrestlers than by male wrestlers. Spend plenty of time on backside finishes for single legs so that the transition to lace is easierĮxpect to explain “why” when teaching technique. ![]() Teaching tight-waist tilt on top will make it easier to learn gut wrench later. Find the balance.įreestyle - Teach folkstyle while keeping in mind that freestyle is the future for college-bound female wrestlers. Note: Make certain your advanced female wrestlers are being challenged rather than getting paired only with beginner female wrestlers. Give them a strong technical foundation that they can build on. Start with the basics - Many female wrestlers will step onto the mat for the first time in middle school or high school. Finding ways to get hips out from under the top wrestler (scoot sit, 4 point spin), get hand control, work to the escape. New to the sport = very hard to do stand-ups with the same technique as males. Possibly start with technique to stuff the head and work front headlock, spin behinds. ![]() New to the sport = very hard to recover from bad shots. (i.e., sweep single to a lace or snap-down spin-behind to a tilt) Talk about, demonstrate, and practice how takedowns can transition to leg laces & guts in addition to Folkstyle breakdowns. Add counter-offense such as a whizzer step-over, an arm-bundle, or an advanced defense like a whizzer and opposite-leg split. Whether you’re teaching the standard hip whizzer or a closed/ankle whizzer, a girl can use her hip strength to counter and score from this position. Whizzer defense (and the subsequent offense) is an excellent skill set that utilizes a female’s lower center of gravity and hip strength. In the top position, use techniques that keep the down position opponent’s head and shoulders on the mat and teach turns that benefit from those strategies. Neck and shoulder strength is different from males. Neck strength is typically less in females incorporating neck strengthening exercises in daily practices and strength training programs may mitigate this risk.Ĭoach Trent Kroll explains: Coach Kroll’s Video Neck strengthening can minimize the risk of concussions. Shoulder injury: Video 2, Video 3, Video 4 Hips, strength, center of gravity, and flexibility differ.Ĭommon injuries include ACL, elbow, and shoulder injuries. As wrestlers reach puberty, physical differences become more evident between males and females. ![]()
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