![]() Muscles Worked By The Dumbbell Pullover ExerciseĪs we previously mentioned, this exercise works your chest, and back. We’re going to discuss common mistakes performed by beginners that impact the results you get from the dumbbell pullover exercise later in this article, but for now, we are going to discuss the muscles worked in this exercise. If you’re going for several sets, then take a break for 45 seconds to 90 seconds, then perform another set, and so on totaling 2 to 4 sets.Īs you can see this is not an easy exercise to perform and in order to do it correctly, at first you might need a trainer to supervise you. If you are doing single set training, you can leave it at that. Ideally, you would want to do this exercise in the form of 2 to 4 sets each with 12 to 15 reps (repetitions) this means you should repeat the pattern we mentioned 12 to 15 times, this is a full set. Move your arms back up again to your original position above your chest, and repeat this pattern for the desired number of reps. *Note: As I said in step #2, I like to keep my arms slightly bent – you may call it the bent arm dumbbell pullover if you will Step 4 Slowly lower and move the dumbbell backward until you reach a level behind your head, take care to always keep your arms stretched and your elbows locked. Related Reading: Best Place to Buy Cheap Dumbbells Step 3 Hold one dumbbell with both of your hands and stretch your arms straight out from your chest as far as you can (as if you’re performing the dumbbell floor press) with a slight bend. Lie down on a bench with your shoulders just like when you lay down on your bed but with your head towards the end. Now we are going to discuss how to perform this exercise Step 1 How To Perform The Dumbbell Pullover Exercise Step-By-Step So consult with your personal trainer or exercise professionals before attempting to do this exercise. * Note: This exercise is an advanced exercise and should not be performed by beginners, doing this exercise improperly will not only come short of building your upper body, but it might also lead to physical injuries. It has a lot of variations but generally, it is performed by lying down on a bench… an adjustable bench works great here… and then reaching backward while holding the dumbbell with both of your hands and then raising the weight up and then towards your chest. ![]() Besides, depending on your grip and with the proper form, it also works some parts of your upper arms – like the biceps and triceps. ![]() The dumbbell pullover exercise is an advanced exercise that is used primarily to strengthen chest and back muscles. We are going to discuss everything you need to know about the dumbbell pullover exercise in this article. This exercise is loved by almost everybody from bodybuilders to athletes to trainers the reason is, it is very effective in building your chest muscles and bringing them up to their full potential. This is an exercise that will help you improve your chest strength. In this article, we’re going to discuss an advanced exercise, the dumbbell pullover exercise. ![]()
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